Yoga
Whether you are new to yoga or returning after a break or injury, my slow flow yoga classes are a perfect way to start again. Private lessons for adults, as well as small-group (2-3 people) will be held in the privacy of your own home. This is a wonderful opportunity to reestablish the proper foundation to prevent injury. You will use props and modifications when necessary to support your progress and deepen your practice. During your first lesson you can share you goals and areas of focus.
Massage
If you are looking for a holistic approach to preventative care, pain management or stress reduction massage therapy will be a perfect option for you. With regular massage your neck and shoulders will loosen up, you will be more flexible and begin to feel your best. Each massage is tailored to your individual needs using different styles and techniques. Depending on your needs we can schedule your therapy weekly, monthly or even quarterly. With the proper care your body can do amazing things and heal itself, I’m here to help.
- 60 minutes $100
- 90 minutes $150
